Train smarter. Track Performance. Get better.

Bender Hockey is a structured hockey development platform that helps players improve through weekly training programs, skill-specific workouts, performance tracking, and guided video instruction.

  • “Weekly programs”

  • “Workout generator”

  • “Performance tracking”

  • “XP progression system”

  • “Video library”

How Does Bender Work?

Players enter Bender and select a training level. They follow structured weekly programs, supplement training with the workout generator, complete video-guided drills, and track performance over time. Progress is measured through an experience system across key skill categories including puck mastery, skating mechanics, conditioning, mobility, and overall performance.

What is Bender Hockey?

Bender Hockey is a structured hockey development platform that helps players train with purpose through guided programs, skill-specific workouts, and performance tracking.The platform is built around five core systems:

1. Weekly Training ProgramsPlayers receive structured weekly programs that adjust based on their selected training level. Each program is designed to develop consistent progress in skill, conditioning, and overall performance.

2. Workout GeneratorMembers can generate customized workouts focused on specific skill areas such as shooting, skating, puck control, conditioning, and mobility. This allows for targeted development based on individual needs.

3. Performance TrackingThe performance system allows players to track and compare their skills over time. Users can compare their performance against NHL player benchmarks as well as other athletes within the Bender platform.

4. Progression SystemBender includes an experience-based leveling system that tracks athlete development across key categories:- Puck Mastery
- Performance
- Skating Mechanics
- Conditioning
- MobilityThis system is designed to accurately reflect long-term player development.

5. Video LibraryA comprehensive video library provides demonstrations for every drill and training movement, ensuring players can execute each skill with proper technique.

Who is Bender Hockey for?

Bender Hockey is designed for players who want a structured, measurable approach to improving their on-ice performance.It is built for:Youth & Travel PlayersPlayers who are developing foundational skills and need structure in their training. Bender helps build strong habits in skating, shooting, and puck control early in development.High-Level Competitive PlayersAAA and elite-level players who are looking to refine details, track performance, and train with more intent between team practices and games.Junior & College-Path AthletesPlayers preparing for higher levels of hockey who need performance tracking, consistency, and targeted skill development to stay competitive.Self-Motivated Players Training IndependentlyAthletes who do not always have access to structured coaching and need a system to guide their development, track progress, and stay accountable.

Who is Bender Hockey for?

Bender Hockey is built as a connected training system that guides player development over time.Players progress through a structured loop:

  1. Follow weekly training programs based on skill level

  2. Use the workout generator to target specific areas of development

  3. Train using video-guided demonstrations for correct execution

  4. Track performance and compare results over time

  5. Earn experience points across key development categories

This system ensures players are not just training—but actively progressing in measurable ways.

Why Bender Hockey?

Often players train with great intentions, but lack direction. Bender Hockey was created to solve the lack of structured, measurable development tools in hockey training. Most players rely on unstructured practice, inconsistent drills, or subjective feedback. Bender provides a clear system for progression and performance tracking.

Contact[email protected]

LINKS
Privacy Policy:
https://benderprivacy.carrd.co/Terms of Service:
https://benderterms.carrd.co/

Bender Hockey is operated by Bender Hockey LLC, based in Colorado, United States.